The benefits of manual lymphatic drainage
Background on manual lymphatic drainage
Manual lymphatic drainage (MLD) is a form of bodywork done by a licensed therapist. It is a gentle technique that increases lymph flow, helps move stagnant lymph,
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How to have a great morning
How to have a great morning
Your alarm clock goes off, and you’re exhausted. You reach for the snooze button and pull the covers over your head. The dark mornings in the fall and winter make it even harder to wake up.
Embrace the wisdom of the metal element this fall
Embrace the wisdom of the metal element this fall
In Chinese medicine, fall belongs to the metal element. Fall is a beautiful time of year, and a great time to release what no longer serves you.
Welcome to late summer!
Late summer – the fifth season
Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons.
Menopause support
How acupuncture and Chinese medicine can provide menopause support
Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.