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Author: Ericca Burke

The power of positive affirmations

positive affirmations

What are positive affirmations?

Positive affirmations are positive statements and beliefs. You can say them out loud, write them down, read them, or listen to them. They help create positive changes in your life and can shape your outlook on the world for the better. They are a simple and powerful tool for improving health and wellbeing.

 

How do positive affirmations work?

Our bodies respond to what the brain tells the body. The body responds whether it is actually happening or imagined. Give it a try. First, think back to a time when you were really scared. Walk through the situation in your mind and remember what it felt like. You may notice that your body starts to tense up and your breathing may become shallow. Conversely, think about a time when you felt immense love. Take a moment to immerse yourself in what that felt like. This time, does your body soften, and do you feel warm and happy? We can create the same positive responses in our bodies with positive affirmations. And, being in this positive feeling state attracts more positivity.  If the body does what the brain tells it, why not choose to focus on positive thoughts to create the future you want?

 

Benefits

Affirmations can change your whole outlook on life for the better. You can work with positive affirmations anywhere and anytime. You are in complete control. No matter what is happening around you, you get to choose what you think about it. If you realize that a thought is not serving you, you have the freedom to choose another thought. Perhaps one of the best benefits of positive affirmations is that they feel good. They can give you a little boost and brighten your day. Ultimately, they attract and create the positive outcome you’re focusing on.

 

How to choose your affirmations

Think about what you really want out of a situation or out of life. Phrase what you want in the present tense as if it is actually happening right now. Tune in to what your heart desires, no matter how wild or unrealistic it might seem. Big changes often result from small steps done consistently over time. Create your own affirmations or consider those written by others as a starting point.

Here are some examples of affirmations:

  • I am thankful for my wonderful body, and I treat myself with kindness and loving care
  • I am perfectly protected and safe at all times
  • I receive all of the support I need exactly when and how I need it
  • My immune system is strong and is always working to appropriately protect me without overreacting
  • I have a wonderful job where I am well compensated and my talents are valued
  • I love where I live, and I have all of the resources I need to thrive
  • Life loves me

You can also choose to use a book of affirmations like You Can Heal Your Life by Louise Hay. Louise is highly regarded as one of the most influential creators and teachers of positive affirmations. At HAVEN, we have a positive affirmation card deck in our office. The picture at the top of this blog shows one of the cards from our affirmation deck. Additionally, you might choose to listen to a guided visualization that contains affirmations. One of my favorite creators of guided visualization tools is Belleruth Naparstek. Visualizations and affirmations are also available on a number of apps like Insight Timer, Calm, and Headspace.

 

How to work with affirmations

Once you have selected an affirmation, the next step is to decide how you want to work with it. Here are some ideas:

  • Say the affirmation silently in your head, multiple times a day
  • Speak it aloud
  • Sing it
  • Write it down in a notebook once or multiple times a day
  • Write it on a sticky note and put it in a place where you’ll see it often, like a mirror, the refrigerator, or in your car
  • Set it as the wallpaper on your phone, tablet, or computer

Regardless of how you choose to use your affirmation, it’s important that you make sure to feel the feeling that accompanies the affirmation. Let’s say that your affirmation is that you are perfectly happy and healthy, or you got that new job you’ve been working toward. Take some time to imagine and envision what it feels like when it actually happens. Allowing yourself to experience that feeling state aligns your energy to that event and attracts it to you. What you focus your attention on grows.

 

What happens if negative thoughts creep in?

It’s human nature to experience negative thoughts. Try to become an observer of your thoughts and notice when you find yourself thinking a negative thought. It’s also normal to feel frustrated with yourself for thinking a negative thought. Instead, try thanking yourself for catching the negative thought. Give yourself some grace and bring your attention and thoughts back to the positive. Refocus your attention on your positive affirmation and what it feels like. That is the practice. It’s recognizing you thoughts and making the choice to return your focus to the positive each time.

 

Research on positive affirmations

There are a number of research articles on the power of positive affirmations. Here are a few:

Many of these articles have a number of references to additional research studies.

 

Additional information

Want to learn more about positive affirmations and how we can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any other questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

What do you want to let go this autumn?

let go this autumn

What are you ready to let go this autumn?

Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of gold, orange, and red. Then, the leaves start to fall.

 

This is the time of year when many people start feeling a little sad, or even a little stuck or unfocused. This can result in depressed feelings or digestive issues, for example. In Chinese medicine, our organs are associated with phases or elements. In the fall, the metal element is dominant, and the associated organs are the lungs and the large intestine. Feelings of sadness and needing to let go are right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. Chinese medicine further divides summer into two parts: summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what is not needed. Leaves fall from the trees. The compost from dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the autumn season influences the lungs and large intestine

As I shared earlier, the lungs and large intestines represent the metal element and fall. Just as the trees let go of their leaves in the fall, this is the perfect time to let go of what we no longer need. When we hold on to grief rather than letting it move through us, we can feel depressed and sad. When our large intestine does not let go of waste the body does not need, we can feel bloated and uncomfortable. Additionally, we can feel foggy and unfocused when our lung and large intestine energy are weak. The metal energy is not strong enough to cut through to reveal what’s really important.

 

In Chinese Medicine, the skin belongs to the metal element. This is a time of year where people frequently experience dry, itchy, skin. There can also be an increase in acne and rashes, among other skin conditions. A dry, itchy condition can indicate an energetic deficiency. On the other hand, a hot and red condition can indicate excessive energy.

 

 

Help your lungs and large intestine release what no longer serves you

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Transition into late summer with Chinese medicine

late summer with Chinese medicine

Late summer – the fifth season

Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons. It is the time when the hot yang energy of the summer starts to shift into the cool yin energy of autumn.

 

Chinese medicine associates our organs with phases or elements. In late summer, the earth phase is dominant. The organs associated with earth are the stomach and spleen. The earth element is all about transformation. It signifies the turning point between the peak of summer and the gradual change into fall. The earth element demonstrates an inflection point, just like the space between an inhalation and exhalation.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies. In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The seasons and phases (or elements) associate as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what it no longer needs. Leaves fall from trees. Compost from the dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the late summer season influences the organs

As I shared earlier, the spleen and stomach are the organs associated with the earth element and late summer. This is a good time of year to focus on digestive health, centering, and stability. Ancient classical Chinese texts share that spleen and stomach energy are the foundation of health. The stomach takes in nutrition and works with the spleen to transform the nutrition into qi (energy) and blood. Spleen energy then transports the qi and blood to various organs.

 

Spleen energy is also responsible for holding and ascending energy. It holds the blood in the vessels. It helps keep organs like the bladder and uterus lifted. Weak spleen energy can result in prolapse of these organs, or varicose veins, for example. Stomach energy, on the other hand, is a descending energy. This energy helps food descend into the body to be transformed and utilized. When stomach energy is weak, the energy is said to rebel and go upward, which can result in indigestion, burping, etc.

 

Additionally, earth energy is responsible for the digestion of thoughts and emotions. Energy stagnates when we don’t express ourselves. As a result, we can feel mentally stuck. We may have a repetitive thought that we can’t get out of our head. We might even feel physically stuck with issues like constipation and bloating.

 

Help easing into the transition of late summer

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

Acupuncture for stress

acupuncture for stress

Acupuncture for stress

Stress reduction is key to maintaining well-being and preventing disease, and acupuncture can be a great support for managing stress. Stress is widely recognized as a major cause of disease.  In fact, the research paper Inflammation: The Common Pathway of Stress-Related Diseases in the Frontiers in Human Neuroscience Journal states that “Stress is the common risk factor of 75%–90% diseases”. The paper lists the most common overall stress-related diseases as follows:

  • Cardiovascular diseases
  • Metabolic diseases like diabetes
  • Cancer
  • Psychological and neurodegenerative disorders like depression, Alzheimer’s disease, and Parkinson’s disease

 

Additionally, a report shared in the National Library of Medicine states that the Centers for Disease Control (CDC) estimates that 75% of doctor visits are stress-related with complaints including:

  • Headache
  • Back pain
  • Heart problems
  • Upset stomach
  • Stomach ulcer
  • Sleep problems
  • Tiredness and accidents

 

Furthermore, the Occupational Health and Safety news and the National Council on compensation of insurance have an even higher estimate, stating that up to 90% of all doctor visits are for stress-related complaints.

 

Stress from a Chinese medicine perspective

Every person is unique, and no two people will experience stress for the same reason in the exact same way. Each of the primary acupuncture channels in the body is associated with an organ system and has associated emotions and physical sensations. A disruption to any of these energetic systems can result in stress. Here are some ways we might look at stress from a Chinese medicine perspective:

  • Anxiety with heart palpitations? There may be too much nervous excessive energy around the heart, and supporting the Heart energetic pathways will be helpful in this case.
  • Obsessive thinking and trouble sleeping because thoughts won’t turn off? In this situation, the energy associated with the Spleen organ system likely needs support.
  • Scared and shaky? Cold? Sore low back? In this case, it’s likely that Kidney energy needs support.
  • Holding emotions in and getting headaches or migraines? In this instance, supporting the Liver energy can be helpful.
  • Overwhelmed with grief from loss? In this case, supporting the Lung energy can make a world of difference.

 

Additional support from ear seeds

Ear seeds are a wonderful addition to an acupuncture treatment. Ear seeds are great because they are something tangible that people can take home with them to continue the treatment. It also gives people comfort to have something to do if they feel stress. By gently giving the ear seeds a squeeze, the body gets a subtle message to relax. We have Stress and Anxiety ear seed kits for people who want to apply their own treatments at home.

 

What else can you do at home?

If an acupuncture treatment is not available to you, there are still things you can do at home to help manage your stress. Here are some ideas:

 

How about rewarding yourself?

Since you’re reading this blog, you’re already well on your way to taking charge of managing your stress. How about giving yourself a reward for choosing self-care?

Do one thing EVERY day that brings you joy.

If you can do this, you will at least have that time that is stress-free. The thing you choose needs to be something that brings you delight and a smile to your face. What’s important is that it is meaningful to you. It doesn’t matter what anyone else thinks. It doesn’t have to be anything big or something that takes a lot of time. Here are some ideas to give you food for thought: snuggle with your pet, drink a delicious cup of hot tea, giggle with a friend, move to music, sing your favorite song as loudly as you can, walk outside and crunch through crisp leaves on the ground, or take a soothing essential-oil scented bubble bath. Involve the senses – sight, smell, sound, taste, and touch. What would FEEL good to you and bring you JOY?

 

Want to know more?

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Cultivate abundance this summer

cultivate abundance

Make time to cultivate abundance this summer

Summer is a time of abundance, and it is a great time to cultivate and embrace abundance and joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. Chinese medicine associates our organs with phases or elements. In the summer, the fire and earth elements are dominant. The organs associated with fire are the heart and small intestine. The stomach and spleen belong to the earth element. The fire element brings in a quick and lively energy associated with joy. The earth element is all about transformation. It signifies the turning point between the peak of summer and the gradual change into fall. The earth element demonstrates an inflection point, just like the space between an inhalation and exhalation.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine further divides summer into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) associate as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what it no longer needs. Leaves fall from trees. Compost from the dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the summer season influences the organs

As I shared earlier, the heart and small intestines are the organs associated with the fire element and summer. Just as the flowers are bursting with vitality and many crops are at their peak in the summer, this is the perfect time to celebrate the gifts we have in this life and enjoy the fruits of our labor. It is a time to find things that make your heart happy. Do things that you love, and have fun. Plan enjoyable activities like taking a vacation with loved ones. Hike in the woods. Play at the beach. These are great ways to cultivate abundance and embrace joy and bring yourself in line with the fire element and the energy of the season.

 

The sensory organ associated with the fire element is the tongue. This is a good time to speak your truth and share what is in your heart. Also, expressing ourselves and moving our body facilitates the heart’s ability to circulate blood throughout the body. Since the fire element and heart are also associated with love, try to express yourself in the most loving way possible. Sometimes, it’s most important to direct that loving energy toward yourself.

 

Additionally, the earth element is all about digestion. This refers to literal digestion as the stomach digests food and the spleen transforms and transports the energy to be used by the body. It also refers to the digestion of thoughts and emotions. When we don’t express ourselves, the energy can get stuck and we can feel mentally stuck. We may have a repetitive thought that we can’t get out of our head. We might even feel physically stuck with issues like constipation and bloating.

 

Feeling stuck? Get help learning to cultivate abundance this summer

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any other questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.