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Author: Ericca Burke

How acupuncture and ear seeds can help you lose weight

lose weight

Can acupuncture and ear seeds really help you lose weight?

I often get calls from people who are wondering if acupuncture or ear seeds can help them lose weight. Many have tried a variety of diets over the years, and haven’t found lasting results. Some people feel stuck and have plateaued with their efforts. Others are newly inspired to lose weight and are looking for support. Every person is unique, and I find that a tailored approach is most effective to helping people lose weight.

 

How do acupuncture and ear seeds help someone lose weight?

It’s important to look at each person as a whole and understand their history. Acupuncturists take time to do a thorough intake and health history review with every patient. This enables us to identify any energetic imbalances and potential underlying issues that may make it difficult to lose weight. In an acupuncture treatment, an acupuncturist inserts small needles about the width of a hair into the skin to stimulate acupuncture points. Points are chosen to address any energetic balances. For example, a point commonly used in a treatment to help weight loss is the “craving control” point found on the tragus of the ear.

 

Ear seeds are a great addition to a treatment, and can also be used on their own. An ear seed is a small sphere. It stimulates an acupuncture point on the surface of the ear. Ear seeds attach to the ear with adhesive tape that looks like a band aid or clear surgical tape. They work by exerting a gentle pressure on the acupuncture point. In addition, patients can press their ear seeds for more stimulation. Patients can wear ear seeds for up to five days.

 

Ear seeds are also a standalone treatment for people who are afraid of needles or who are not able to see an acupuncturist. Ear seeds are a lower cost option for people who cannot afford acupuncture treatments. For example, a weight loss ear seed kit can be purchased for use at home. The kit contains the ear seeds, an application tool, and instructions. You can read more about ear seeds in the All about ear seeds and auriculotherapy blog.

 

Research studies on acupuncture, ear seeds and weight loss

There have been a number of research studies showing that acupuncture and ear seeds can help people lose weight. The company that created the ear seeds weight loss kit has identified five great research articles on this topic:

 

How long does it take?

People often ask how long it takes to see results from an acupuncture treatment. This is a difficult question to answer because every person is different, and it really depends on their individual response to the treatment. Additionally, it is often necessary for people to consider lifestyle changes to support weight loss. Eating healthy foods and getting exercise are essential to a healthy lifestyle and weight. Mindfulness practices like meditation can also be very effective. In addition, getting restful sleep every night can help curb cravings. Generally, people can reasonably expect to see results after about 6 to 10 treatments. After that, they will typically start noticing other benefits, like feeling more relaxed or improved sleep, much sooner than that.

 

Want to talk about how acupuncture and Chinese medicine can help you lose weight? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Let go this fall season

What are you ready to let go of this fall?

Fall can be a beautiful time of year, and a great time to let go of what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of gold, orange, and red. Then, the leaves start to fall.

 

This is the time of year when many people start feeling a little sad, or even a little stuck. This can result in depressed feelings or digestive issues, for example. In Chinese medicine, our organs are associated with phases or elements. In the fall, the metal element is dominant, and the associated organs are the lungs and the large intestine. Feelings of sadness and needing to let go are right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature will let go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the fall season influences the lungs and large intestine

As I shared earlier, the lungs and large intestines are the organs associated with the metal element and fall. Just as the trees let go of their leaves in the fall, this is the perfect time to let go of what we no longer need. When we hold on to grief rather than letting it move through us, we can feel depressed and sad. When our large intestine does not let go of waste the body does not need, we can feel bloated and uncomfortable.

 

In Chinese Medicine, the skin belongs to the metal element. This is a time of year where people frequently experience dry, itchy, skin. There can also be an increase in acne and rashes, among other skin conditions. A dry, itchy condition can indicate an energetic deficiency. On the other hand, a hot and red condition can indicate excessive energy.

 

 

Help your lungs and large intestine let go

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you let go of what no longer serves you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

How acupuncture and ear seeds can help IBS

What is IBS, and how can acupuncture help?

I often get calls from potential patients asking if acupuncture can help IBS. IBS, or irritable bowel syndrome, can significantly impact people’s lives. Many people struggle with IBS for years and find that Western medicine does not help them get the relief that they need. As a result, many manage IBS with diet, stress management, and making sure they are constantly near a bathroom.

 

IBS is a disorder that manifests in the Large Intestine. Generally, there are three main types:

  • IBS-D: IBS with diarrhea, and may include abdominal pain, gas, and frequent urges to have a bowel movement.
  • IBS-C: IBS with constipation, and may include bloating, abdominal pain, gas, fewer bowel movements, and straining with bowel movements.
  • IBS-A: IBS with alternating constipation and diarrhea. This is also called IBS-M where the “M” stands for mixed.

 

I have found that acupuncture can help the various types of IBS. For example, In my treatments for IBS, I typically use a combination of acupuncture needles, ear seeds, and a far-infrared TDP lamp. I find that patients love the gentle soothing heat on their abdomen.

 

Research studies on acupuncture and IBS

There have been a number of research studies showing that acupuncture can help IBS. Here are a few examples from the past few years:

 

How ear seeds can support acupuncture to help IBS

Ear seeds are a great addition to an acupuncture treatment. An ear seed is a small sphere. It stimulates an acupuncture point on the surface of the ear. Ear seeds attach to the ear with adhesive tape that looks like a band aid or clear surgical tape. They work by exerting a gentle pressure on the acupuncture point. Patients can wear ear seeds for up to five days. I love to use ear seeds because they are a great way to continue the treatment at home.

Ear seeds have even gotten attention in the Western medical world. An article was published in the Gastroenterology Nursing Journal titled “Effects of Auricular Acupressure on Women With Irritable Bowel Syndrome”. The study found that ear seeds were effective in decreasing loose stools, abdominal pain and discomfort, stress and heart rate variability.

In addition, ear seeds are great as a standalone treatment for people who are afraid of needles or who are not able to see an acupuncturist.  You can read more about ear seeds in the All about ear seeds and auriculotherapy blog.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

Enhance your vitality with qigong

Qigong

What is qigong?

Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy. Qigong can be practiced by anyone at any age or level of health.

  

Why I love it

I love qigong because it is so simple and effective. It can be practiced anywhere. I don’t need any equipment or to go to the gym. It doesn’t matter if it’s raining outside or too hot or too cold. I can practice if I am sick or injured. I can tailor and recommend qigong movements to every one of my patients regardless of their age or level of health.

 

Benefits of qigong

Practicing qigong has been said to be like recharging your battery. It gives you energy. Qigong balances your energy, and it can help calm and disperse uncomfortable energy like stress and anxiety. The body is then able to use this energy to heal anything that may need to be healed. Qigong benefits mental, emotional, and physical health. It can also be very helpful in boosting immunity.

 

How I incorporate it into a treatment

In addition to offering telehealth appointments with customized qigong exercises, I will often recommend qigong exercises to my patients who come in for acupuncture treatments. This is especially useful for people who want to continue to enhance their vitality and well-being at home. At the end of an acupuncture session, I will teach patients a simple exercise or two. We’ll practice it together to make sure they can feel the sensations and ask questions if needed. Here are two  examples of simple qigong exercises that can be done at home:

Shaking:

  • Stand with feet shoulder with apart.
  • Start at your hands and begin a shaking motion that moves up your arms and through your body. Include your head, torso, legs, etc.
  • This moves energy and stuck emotions.
  • Let yourself exhale deeply to release tension.
  • Open your mouth and make a sound if you like. This could be a sigh, a grunt, or whatever feels right to you.
  • This exercise is great for stress relief.

 

Calming:

  • Stand with feet shoulder width apart.
  • Inhale and raise arms with palms facing up over your head, and then exhale with the palms facing each other and gently let them float down.
  • When your palms pass in front of your face, turn the palms down to face the ground and continue lowering your palms in front of you until they reach your hips.
  • Repeat at least three times.
  • During the last time, let your hands rest on your lower abdomen with palms facing in, and take a few more slow breaths into your abdomen.
  • This exercise is also referred to as “waterfalls”. It can be helpful to envision gentle water washing over you, easing away tension and invigorating you as you practice.
  • This exercise smooths, calms, and grounds your energy.

 

Resources

There are so many wonderful books, DVDs, and even free videos on Youtube dedicated to qigong practices. Some are tailored to areas like stress and anxiety, headaches, back pain, insomnia, digestion, and immunity to name a few. Others focus on certain populations, like chair-based qigong for elderly or injured people.

 

Here are links to some of my favorite teachers and videos: 

 

Want to learn more about qigong and get customized exercises just for you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

How acupuncture and ear seeds can help you stop smoking

acupuncture smoking

Are you ready to stop smoking?

I often get calls from people asking, “Can acupuncture really help people stop smoking?” They are surprised to learn that a relatively simple treatment can actually help them stop smoking. There have been a multitude of medical research articles over the years that have shared how acupuncture can help people stop smoking. For example, the Cleveland Clinic published an article last year called, “Want to Quit Smoking? Acupuncture Can Help You With Cravings“. Additionally, the National Library of Medicine published an article called, “Effect of acupuncture on smoking cessation or reduction: an 8-month and 5-year follow-up study” that contains links to a number of additional studies.

 

When I was in acupuncture school, one of my teachers shared his opinion that smoking isn’t such a bad thing. We were all surprised by this and wanted to know more. He explained that many people smoke because it gives them a reason to take a break. When someone smokes, they often remove themselves from whatever situation they are in. They stop doing whatever they are doing. Typically, they go outside and take a break.  Making a habit of regularly taking breaks is great for our health. The idea is to learn to do this without smoking a cigarette.

 

How does acupuncture help someone stop smoking?

First, it’s important to look at the person as a whole. Acupuncturists take time to do a thorough intake and health history review with every patient. This enables us to identify any energetic imbalances and potential underlying issues that may make it more difficult to stop smoking. Additionally, specific areas on the body can be stimulated to help with things like craving control and addiction.

 

In an acupuncture treatment, small needles about the width of a hair are inserted into the skin to stimulate acupuncture points. The needles are so tiny that people often don’t feel them going in. Patients then rest comfortably on a massage table for about 20-25 minutes. It’s not unusual for people to feel so relaxed that they fall asleep. Acupuncture can evoke the relaxation response, which is one way to take a break without needing a cigarette. You can read more about the relaxation response in my blog Healing yourself with the relaxation response.

 

People often ask how long it takes to see results from an acupuncture treatment. This is a difficult question to answer because every person is different, and it really depends on their individual response to the treatment. Generally, people can reasonably expect to see results after about 6 to 10 treatments. They will typically start noticing other benefits, like feeling more relaxed or improved sleep, much sooner than that.

 

How ear seeds can support acupuncture to help someone stop smoking

Ear seeds are a great addition to an acupuncture treatment. An ear seed is a small sphere. It stimulates an acupuncture point on the surface of the ear. Ear seeds attach to the ear with adhesive tape that looks like a band aid or clear surgical tape. They work by exerting a gentle pressure on the acupuncture point. Patients can wear ear seeds for up to five days. I love to use ear seeds because they are a great way to continue the treatment at home. For example, an ear seed on the craving control point can be gently squeezed and stimulated at home whenever someone feels the need for a cigarette.

 

Ear seeds are also a standalone treatment for people who are afraid of needles or who are not able to see an acupuncturist. Ear seeds are a lower cost option for people who cannot afford acupuncture treatments. Condition-specific ear seed kits are available to purchase and use at home. They contain the ear seeds, an application tool, and instructions. One of the most popular kits I have is the Stop Smoking ear seeds kit. You can read more about ear seeds in the All about ear seeds and auriculotherapy blog.

 

Want to talk about how acupuncture and ear seeds can help you stop smoking? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.